FRIDAY, FEBRUARY 27 AT 10:30AM
55-MINUTE STRENGTH X CLASS WITH GRIER COLWELL
CLASS FOLLOWED BY SNACKS AND SOCIALIZING
$15 SAVES YOUR SPOT – CLICK HERE TO REGISTER!
STRENGTH X IS A POWER RITUAL. A CURATED FUSION OF STRENGTH, CARDIO, AND MOVEMENT DESIGNED TO STRENGTHEN EVERY MAJOR MUSCLE GROUP. THIS CLASS MOVES WITH PURPOSE: FROM UPPER AND LOWER BODY STRENGTH BLOCKS TO HIGH- INTENSITY BURSTS AND DEEP CORE WORK. ALL SET TO A SOUL-SHAKING SOUNDTRACK IN A WARM SPACE.